Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, brown rice chips
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, brown rice chips
130g
Snacks, brown rice chips have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, brown rice chips?
Stewed Canned Tomatoes VS Snacks, Brown Rice Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, brown rice chips?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, brown rice chips:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 5.5 times more Vitamin K than Snacks, brown rice chips.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, brown rice chips:
500 calories of Stewed Canned Tomatoes have 45.7 times more Calcium, 3.7 times more Copper, 13.2 times more Iron, 1.4 times more Magnesium, 10.5 times more Potassium, 10 times more Sodium and 233.1 times more Water than Snacks, brown rice chips.
While 500 kcal of Snacks, brown rice chips contain 4.3 times more Manganese and 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, brown rice chips contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 86.6 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
Both Stewed Canned Tomatoes and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.