Snacks, granola bites, mixed flavors have 17.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, granola bites, mixed flavors?
Stewed Canned Tomatoes VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, granola bites, mixed flavors:
500 calories of Stewed Canned Tomatoes have 78.1 times more Vitamin A, 4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, 685.2 times more Vitamin C, 5.7 times more Vitamin E and 4.6 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, granola bites, mixed flavors:
500 calories of Stewed Canned Tomatoes have 14.4 times more Calcium, 7.9 times more Copper, 14.8 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 12.6 times more Potassium, 23 times more Sodium, 1.5 times more Zinc and 201.5 times more Water than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 1.6 times more Manganese and 1.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 2 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 5.3 times more Fat, 21.9 times more Saturated Fat, 4.3 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6