Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bites, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Snacks, granola bites, mixed flavors:
- 5 ounces of Stewed Canned Tomatoes have 39.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin E and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Snacks, granola bites, mixed flavors:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Sodium and 11.6 times more Water than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 2.2 times more Copper, 5.8 times more Magnesium, 28.5 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 33.3 times more Selenium and 11.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, granola bites, mixed flavors contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bites, mixed flavors contain 17.3 times more Energy, 92.1 times more Fat, 380.3 times more Saturated Fat, 75.3 times more Omega 3, 31.4 times more Omega 6, 10.7 times more Carbohydrate, 8.5 times more Sugars, 5.7 times more Fiber and 7.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein