Snacks, popcorn, cakes have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, popcorn, cakes?
Stewed Canned Tomatoes VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, popcorn, cakes:
500 calories of Stewed Canned Tomatoes have 33.2 times more Vitamin A, 9.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 42.3 times more Vitamin E and 32.2 times more Vitamin K than Snacks, popcorn, cakes.
500 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, popcorn, cakes:
500 calories of Stewed Canned Tomatoes have 55.8 times more Calcium, 2.9 times more Copper, 10.5 times more Iron, 9.3 times more Potassium, 11.3 times more Sodium and 270.4 times more Water than Snacks, popcorn, cakes.
While 500 kcal of Snacks, popcorn, cakes contain 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, popcorn, cakes contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
500 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 72.2 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Snacks, popcorn, cakes.
Both Stewed Canned Tomatoes and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 500 calories.