Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Stewed Canned Tomatoes VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 21.3 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 14.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Stewed Canned Tomatoes have 16.5 times more Calcium, 6.6 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium, 5 times more Sodium, 2.1 times more Zinc and 338.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 58.1 times more Sugars, 130.7 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Stewed Canned Tomatoes and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.