Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Stewed Canned Tomatoes VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 110 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Stewed Canned Tomatoes and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Stewed Canned Tomatoes have 16.9 times more Calcium, 5.6 times more Copper, 6.9 times more Iron, 5.6 times more Magnesium, 2.2 times more Phosphorus, 6.7 times more Potassium, 15.2 times more Sodium, 3.8 times more Zinc and 326.8 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Stewed Canned Tomatoes and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.