Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Soy protein isolate
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Soy protein isolate
149g
Soy protein isolate has 12.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soy protein isolate?
Stewed Canned Tomatoes VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soy protein isolate?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Soy protein isolate:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.4 times more Vitamin B3, 24.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 2.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Soy protein isolate:
500 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 4 times more Magnesium, 32.9 times more Potassium, 9.7 times more Selenium, 2.8 times more Sodium and 236.8 times more Water than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 2 times more Manganese, 3 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy protein isolate contain similar levels of Copper and Iron per 500 calories.
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 5 times more Omega 3, 1.5 times more Omega 6 and 7.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy protein isolate offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber