Nutrient Comparison: Stewed Canned Tomatoes VS Soy protein isolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Soy protein isolate:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6 and 35.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Soy protein isolate:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Potassium and 18.4 times more Water than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 5.2 times more Calcium, 14.3 times more Copper, 10.9 times more Iron, 3.3 times more Magnesium, 25.3 times more Manganese, 38.8 times more Phosphorus, 4.5 times more Sodium and 23.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein isolate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 5 oz of Soy protein isolate contain 12.9 times more Energy, 17.8 times more Fat, 65 times more Omega 3, 19.6 times more Omega 6 and 97.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber