Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Stewed Canned Tomatoes VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.2 times more Vitamin B9, more Vitamin C and 10.8 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 4 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin K per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of Stewed Canned Tomatoes have 6.4 times more Iron, 2 times more Magnesium, 3.3 times more Potassium, 6.6 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2 times more Calcium, 2.6 times more Phosphorus and 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.6 times more Sugars and 8.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.