Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Strawberries, Heavy Syrup
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Strawberries, Heavy Syrup
544g
Heavy Syrup Pack Canned Strawberries have 3.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Strawberries, Heavy Syrup?
Stewed Canned Tomatoes VS Canned Strawberries, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Strawberries, Heavy Syrup:
500 calories of Stewed Canned Tomatoes have 31.8 times more Vitamin A, 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 44.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 15.5 times more Vitamin E and 5.7 times more Vitamin K than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Strawberries, Heavy Syrup:
500 calories of Stewed Canned Tomatoes have 9.3 times more Calcium, 6.3 times more Copper, 9.6 times more Iron, 5.3 times more Magnesium, 5.9 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Selenium, 195.5 times more Sodium, 6.7 times more Zinc and 4.3 times more Water than Canned Strawberries, Heavy Syrup.
Both Stewed Canned Tomatoes and Canned Strawberries, Heavy Syrup contain similar levels of Manganese per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.1 times more Fiber and 5.8 times more Protein than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 5.1 times more Omega 3 and 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 500 calories.