Nutrient Comparison: Stewed Canned Tomatoes VS Canned Strawberries, Heavy Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 12.5 times more Vitamin B3, 4.4 times more Vitamin E and 1.6 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 55.3 times more Sodium and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 3.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Heavy Syrup Pack Canned Strawberries contain 3.5 times more Energy, 18 times more Omega 3, 3.8 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in five ounces.