Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Frozen Strawberries	4%	3%	93%

Macro Nutrients

	Stewed Canned Tomatoes	Frozen Strawberries	Recommended Dietary Allowance
Energy	1.27% 37kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	9.96% 13g	130g per day for Men 19-50 years
Sugars	6.9% 5g	8.9% 6.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	4.24% 3.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 2.86g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 0.52g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	1.1% 0.61g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Frozen Strawberries	Recommended Dietary Allowance
Calcium	4.8% 48mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	6.17% 210mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Strawberries per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Strawberries:

• 5 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.9 times more Vitamin E than Frozen Strawberries.
• While 5 oz of Frozen Strawberries contain 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Strawberries:

• 5 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 110.5 times more Sodium than Frozen Strawberries.
• While 5 oz of Frozen Strawberries contain 4.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Strawberries contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Strawberries contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Frozen Strawberries offer comparable quantities of Fructose per five ounces.
• Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.