Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Strawberries:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.9 times more Vitamin E than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Strawberries:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 110.5 times more Sodium than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 4.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Strawberries contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Strawberries contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Strawberries offer comparable quantities of Fructose per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.