Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Strawberries:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.9 times more Vitamin E than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Strawberries:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 110.5 times more Sodium than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 4.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Strawberries contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Strawberries contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Strawberries offer comparable quantities of Fructose per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.