Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Strawberries
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Strawberries
857g
Frozen Strawberries have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Strawberries?
Stewed Canned Tomatoes VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Strawberries:
300 calories of Stewed Canned Tomatoes have 6.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin E and 1.5 times more Vitamin K than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 2.5 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Strawberries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Strawberries:
300 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 148.8 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 3.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Strawberries contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.8 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 5.7 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.