Comparing Nutrients in 300 calories Frozen StrawberriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Strawberries
857g
Canned Tomatoes with Green Chilies
2000g
Frozen Strawberries have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Canned Tomatoes with Green Chilies?
Frozen Strawberries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Strawberries vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Strawberries have 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 8.6 times more Vitamin B6 than Frozen Strawberries.
Both Frozen Strawberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Strawberries vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Strawberries have 1.2 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 467.8 times more Sodium, 2.3 times more Zinc and 2.4 times more Water than Frozen Strawberries.
Both Frozen Strawberries and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Strawberries have 9.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.