Nutrient Comparison: Frozen Strawberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Strawberries have 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Strawberries.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Strawberries have 2.9 times more Iron, 2.2 times more Manganese and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 200.5 times more Sodium than Frozen Strawberries.
- Both Frozen Strawberries and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 2.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.