Sliced Sweetened Frozen Strawberries have 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweetened Frozen Strawberries?
Stewed Canned Tomatoes VS Sweetened Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sweetened Frozen Strawberries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sweetened Frozen Strawberries:
300 calories of Stewed Canned Tomatoes have 33.2 times more Vitamin A, 10.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, 13.3 times more Vitamin E and 5.2 times more Vitamin K than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sweetened Frozen Strawberries:
300 calories of Stewed Canned Tomatoes have 11.4 times more Calcium, 20.7 times more Copper, 8.3 times more Iron, 6.3 times more Magnesium, 5.7 times more Phosphorus, 7.8 times more Potassium, 3.2 times more Selenium, 272 times more Sodium, 10.5 times more Zinc and 4.6 times more Water than Sweetened Frozen Strawberries.
Both Stewed Canned Tomatoes and Sweetened Frozen Strawberries contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Fiber and 6.3 times more Protein than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.