Comparing Nutrients in 500 calories Stewed Canned TomatoesVS TVP
Weight per 500 calories
Stewed Canned Tomatoes
1923g
TVP
152g
Textured Vegetable Protein, Dry has 12.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or TVP?
Stewed Canned Tomatoes VS TVP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or TVP?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs TVP:
500 calories of Stewed Canned Tomatoes have 57.1 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin C, 52.7 times more Vitamin E and 7.4 times more Vitamin K than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and TVP provide similar amounts of Vitamin B1 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs TVP:
500 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.7 times more Iron, 93.5 times more Sodium and 166 times more Water than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 2 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Selenium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and TVP contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.5 times more Carbohydrate and 4.7 times more Sugars than TVP.
While 500 kcal of Textured Vegetable Protein, Dry contain 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and TVP offer comparable quantities of Energy and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.