Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 14.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Stewed Canned Tomatoes VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin C, 13.8 times more Vitamin E and 2.3 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Vitamin A, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Stewed Canned Tomatoes have 31.7 times more Calcium, 24.2 times more Copper, 3.6 times more Iron, 14.9 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 30.3 times more Potassium, 2.9 times more Selenium, 9.9 times more Sodium, 6.7 times more Zinc and 95.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 2 times more Sugars, 6.4 times more Fructose, 14.9 times more Fiber and 3.2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.5 times more Fat, 9.3 times more Saturated Fat, 7.3 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein