Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Tortillas, ready-to-bake or -fry, corn
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Tortillas, ready-to-bake or -fry, corn
229g
Tortillas, ready-to-bake or -fry, corn have 8.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, corn?
Stewed Canned Tomatoes VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 8.4 times more Vitamin B9, more Vitamin C, 24.9 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, corn:
500 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 6.1 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 9.3 times more Potassium, 41.2 times more Sodium and 16.7 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, corn contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 33.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 500 calories.