Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Stewed Canned Tomatoes VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, more Vitamin E and 3.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 12.7 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 19.5 times more Potassium, 3.5 times more Sodium, 3.8 times more Zinc and 33.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Phosphorus per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 11.2 times more Sugars, 79 times more Fructose, 3.4 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.6 times more Fat, 9.6 times more Saturated Fat, 6.4 times more Omega 3 and 2.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6