Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Yardlong Beans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Yardlong Beans
144g
Raw Yardlong Beans have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yardlong Beans?
Stewed Canned Tomatoes VS Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yardlong Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Yardlong Beans:
500 calories of Stewed Canned Tomatoes have 40 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3 and 65.9 times more Vitamin C than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yardlong Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Yardlong Beans:
500 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Potassium, 173.5 times more Sodium and 144.9 times more Water than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yardlong Beans contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.2 times more Fiber than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 6.4 times more Omega 3 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yardlong Beans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.