Comparing Nutrients in 500 calories Yardlong BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Yardlong Beans
144g
Canned Tomatoes with Green Chilies
3333g
Yardlong Beans have 23.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Canned Tomatoes with Green Chilies?
Yardlong Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Canned Tomatoes with Green Chilies:
500 calories of Yardlong Beans have 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 154.2 times more Vitamin A, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 89.6 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Canned Tomatoes with Green Chilies:
500 calories of Yardlong Beans have 1.4 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 2.4 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium, 545.7 times more Sodium and 258.6 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Beans have 11.2 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Yardlong Beans.
Both Yardlong Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.