Comparing Nutrients in 100 calories Yardlong BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Yardlong Beans
29g
Canned Tomatoes with Green Chilies
667g
Yardlong Beans have 23.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Canned Tomatoes with Green Chilies?
Yardlong Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Canned Tomatoes with Green Chilies:
100 calories of Yardlong Beans have 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 154.2 times more Vitamin A, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 89.6 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Canned Tomatoes with Green Chilies:
100 calories of Yardlong Beans have 1.4 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 2.4 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium, 545.7 times more Sodium and 258.6 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Beans have 11.2 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Yardlong Beans.
Both Yardlong Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.