Nutrient Comparison: Yardlong Beans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yardlong Beans have 26.1 times more Vitamin B1, 12.4 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 73.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and 3.9 times more Vitamin C than Raw Yardlong Beans.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yardlong Beans have 6.9 times more Calcium, 9.8 times more Copper, 33.1 times more Iron, 30.7 times more Magnesium, 12 times more Manganese, 39.9 times more Phosphorus, 10.8 times more Potassium, 20.5 times more Selenium and 26.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 23.6 times more Sodium and 11.2 times more Water than Raw Yardlong Beans.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 23.1 times more Energy, 258 times more Omega 3, 17.1 times more Carbohydrate and 35.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yardlong Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.