Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Yardlong Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Yardlong Beans
424g
Boiled Yardlong Beans have 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Yardlong Beans?
Canned Tomatoes With Green Chilies VS Boiled Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Yardlong Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Yardlong Beans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 121.9 times more Vitamin C than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Yardlong Beans:
500 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 3.1 times more Copper, 2.1 times more Manganese, 2.7 times more Potassium, 630.9 times more Sodium and 10.8 times more Water than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 1.3 times more Iron and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Yardlong Beans contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 11.2 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Yardlong Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.