Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Winged Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Winged Beans
122g
Raw Winged Beans have 27.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Winged Beans?
Canned Tomatoes With Green Chilies VS Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Winged Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Winged Beans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 16 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Winged Beans.
Both Canned Tomatoes with Green Chilies and Winged Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Winged Beans:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 1.7 times more Magnesium, 3 times more Potassium, 1.3 times more Selenium, 287.7 times more Sodium and 308.1 times more Water than Winged Beans.
While 500 kcal of Raw Winged Beans contain 1.9 times more Iron and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winged Beans contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Carbohydrate than Winged Beans.
While 500 kcal of Raw Winged Beans contain 7.5 times more Fat, 9.6 times more Omega 3, 5.1 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6