Nutrient Comparison: Canned Tomatoes with Green Chilies VS Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Winged Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Winged Beans.
- While 7 oz of Raw Winged Beans contain 30.3 times more Vitamin B1, 23.7 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Winged Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 10.6 times more Sodium and 11.3 times more Water than Winged Beans.
- While 7 oz of Raw Winged Beans contain 22 times more Calcium, 32 times more Copper, 51.7 times more Iron, 16.3 times more Magnesium, 28.2 times more Manganese, 32.2 times more Phosphorus, 9.1 times more Potassium, 20.5 times more Selenium and 34.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Beans contain 27.3 times more Energy, 204 times more Fat, 209.4 times more Saturated Fat, 262 times more Omega 3, 140.3 times more Omega 6, 11.5 times more Carbohydrate and 43 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein