Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Light Beer
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Light Beer
1724g
Light Beer has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Light Beer?
Canned Tomatoes With Green Chilies VS Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Light Beer?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Light Beer:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 13.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Light Beer.
While 500 kcal of Light Beer contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Beer have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Light Beer:
500 calories of Canned Tomatoes with Green Chilies have 9.7 times more Calcium, 29 times more Copper, 16.8 times more Iron, 4.3 times more Magnesium, 42.5 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 1.9 times more Selenium, 193.8 times more Sodium, 25.1 times more Zinc and 1.9 times more Water than Light Beer.
500 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.3 times more Carbohydrate and 5.6 times more Protein than Light Beer.
Both Canned Tomatoes with Green Chilies and Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Light Beer provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.