Nutrient Comparison: Canned Tomatoes with Green Chilies VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Light Beer:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Light Beer:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 15 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 22 times more Manganese, 5.1 times more Potassium and 100.3 times more Sodium than Light Beer.
- Both Canned Tomatoes with Green Chilies and Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Beer lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.