Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Florida Avocados
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Florida Avocados
417g
Raw Florida Avocados have 8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Florida Avocados?
Canned Tomatoes With Green Chilies VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Florida Avocados?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Florida Avocados:
500 calories of Canned Tomatoes with Green Chilies have 22.9 times more Vitamin A, 13 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Florida Avocados.
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Florida Avocados:
500 calories of Canned Tomatoes with Green Chilies have 16 times more Calcium, 2.3 times more Copper, 12.2 times more Iron, 3.7 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 1604 times more Sodium, 2.6 times more Zinc and 9.6 times more Water than Florida Avocados.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3.7 times more Carbohydrate and 2.5 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 15.7 times more Fat, 22.3 times more Saturated Fat, 12 times more Omega 3 and 6.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Florida Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6