Nutrient Comparison: Canned Tomatoes with Green Chilies VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Florida Avocados:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.8 times more Vitamin B2, 6.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Florida Avocados provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Florida Avocados:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 200.5 times more Sodium than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 3.5 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Florida Avocados contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Avocados contain 8 times more Energy, 125.8 times more Fat, 178.2 times more Saturated Fat, 96 times more Omega 3, 54.5 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein