Nutrient Comparison: Florida Avocados VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Tomato Juice with Salt:
- 14 ounces of Florida Avocados have 1.8 times more Vitamin B9 and 8.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Tomato Juice with Salt:
- 14 ounces of Florida Avocados have 7.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Iron and 126.5 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Florida Avocados as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 7.1 times more Energy, 34.7 times more Fat, 103.2 times more Saturated Fat, 19.2 times more Omega 3, 71.8 times more Omega 6, 2.2 times more Carbohydrate, 14 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- Both Florida Avocados and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein