Nutrient Comparison: Florida Avocados VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Tomato Paste:
- 14 ounces of Florida Avocados have 6.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin C and 1.6 times more Vitamin E than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 17.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 29.5 times more Sodium and 1.6 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Tomato Paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 1.5 times more Energy, 21.4 times more Fat, 19.6 times more Saturated Fat, 13.7 times more Omega 3, 10.4 times more Omega 6 and 1.4 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Carbohydrate, 5 times more Sugars, 23.4 times more Fructose and 1.9 times more Protein than Raw Florida Avocados.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6