Nutrient Comparison: Florida Avocados VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Avocados versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Avocados vs Tomato Paste:
- 1 pound of Florida Avocados has 6.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 10.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin C and 1.6 times more Vitamin E than Raw Florida Avocados.
- 1 pound of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Avocados vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 3.6 times more Calcium, 17.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 29.5 times more Sodium and 1.6 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Tomato Paste contain similar levels of Copper per one pound.
- 1 pound of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Avocados has 1.5 times more Energy, 21.4 times more Fat, 19.6 times more Saturated Fat, 13.7 times more Omega 3, 10.4 times more Omega 6 and 1.4 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Carbohydrate, 5 times more Sugars, 23.4 times more Fructose and 1.9 times more Protein than Raw Florida Avocados.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6