Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Black Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Black Beans
379g
Boiled Black Beans have 8.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Black Beans?
Canned Tomatoes With Green Chilies VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Black Beans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 11.2 times more Vitamin B3, 5.4 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Black Beans:
500 calories of Canned Tomatoes with Green Chilies have 6.5 times more Calcium, 3.8 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 2.7 times more Potassium, 2.9 times more Selenium, 3528.8 times more Sodium and 12.6 times more Water than Boiled Black Beans.
Both Canned Tomatoes with Green Chilies and Boiled Black Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 11.9 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Black Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 500 calories.