Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
2500g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Canned Tomatoes With Green Chilies VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
500 calories of Canned Tomatoes with Green Chilies have 13.3 times more Calcium, more Copper, 17.3 times more Iron, more Magnesium, more Manganese, 1.7 times more Phosphorus, 47.6 times more Potassium, 5.3 times more Selenium, 133.7 times more Sodium, 17.3 times more Zinc and 1.3 times more Water than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Canned Tomatoes with Green Chilies and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.