Nutrient Comparison: Canned Tomatoes with Green Chilies VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, more Copper, 13 times more Iron, more Magnesium, more Manganese, 1.3 times more Phosphorus, 35.7 times more Potassium and 100.3 times more Sodium than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Canned Tomatoes with Green Chilies and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.