Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cereal Coffee Substitute
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cereal Coffee Substitute
139g
Cereal Coffee Substitute Powder has 24 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereal Coffee Substitute?
Canned Tomatoes With Green Chilies VS Cereal Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cereal Coffee Substitute?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cereal Coffee Substitute:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
Both Canned Tomatoes with Green Chilies and Cereal Coffee Substitute provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cereal Coffee Substitute:
500 calories of Canned Tomatoes with Green Chilies have 8.3 times more Calcium, 10.4 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 116 times more Sodium, 6.1 times more Zinc and 283 times more Water than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 1.7 times more Phosphorus and 6.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereal Coffee Substitute contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Protein than Cereal Coffee Substitute.
Both Canned Tomatoes with Green Chilies and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.