Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cranberry-apple Juice Drink, Bottled
794g
Cranberry-apple Juice Drink, Bottled has 4.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cranberry-apple Juice Drink, Bottled?
Canned Tomatoes With Green Chilies VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cranberry-apple Juice Drink, Bottled:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cranberry-apple Juice Drink, Bottled:
500 calories of Canned Tomatoes with Green Chilies have 28 times more Calcium, 37.8 times more Copper, 15.6 times more Iron, 46.2 times more Magnesium, 19.1 times more Manganese, 29.4 times more Phosphorus, 26.4 times more Potassium, more Selenium, 842.1 times more Sodium, 27.3 times more Zinc and 4.7 times more Water than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Cranberry-apple Juice Drink, Bottled.
Both Canned Tomatoes with Green Chilies and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.