Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Powder High Protein Nutritional Shake Mix
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Powder High Protein Nutritional Shake Mix
128g
Powder High Protein Nutritional Shake Mix has 26.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Powder High Protein Nutritional Shake Mix?
Canned Tomatoes With Green Chilies VS Powder High Protein Nutritional Shake Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Powder High Protein Nutritional Shake Mix:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Powder High Protein Nutritional Shake Mix:
500 calories of Canned Tomatoes with Green Chilies have 2.8 times more Potassium, 8.6 times more Sodium and 296.7 times more Water than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 1.4 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 36.2 times more Manganese, 3.9 times more Phosphorus, 8.4 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Powder High Protein Nutritional Shake Mix contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 4.6 times more Carbohydrate than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 5.1 times more Fat, 30.4 times more Omega 3, 8.5 times more Omega 6 and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6