Nutrient Comparison: Canned Tomatoes with Green Chilies VS Powder High Protein Nutritional Shake Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Powder High Protein Nutritional Shake Mix:
- 5 oz of Powder High Protein Nutritional Shake Mix contain 93.8 times more Vitamin A, 63 times more Vitamin B1, 111.8 times more Vitamin B2, 39.1 times more Vitamin B3, 84.5 times more Vitamin B5, 24.3 times more Vitamin B6, 63.4 times more Vitamin B9, more Vitamin B12, 12.1 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Powder High Protein Nutritional Shake Mix:
- 5 ounces of Canned Tomatoes with Green Chilies have 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
- While 5 oz of Powder High Protein Nutritional Shake Mix contain 35.7 times more Calcium, 27.8 times more Copper, 86.5 times more Iron, 45.5 times more Magnesium, 947 times more Manganese, 102.1 times more Phosphorus, 9.3 times more Potassium, 218.8 times more Selenium, 3 times more Sodium and 144.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder High Protein Nutritional Shake Mix contain 26.1 times more Energy, 133.9 times more Fat, 794 times more Omega 3, 223.4 times more Omega 6, 5.6 times more Carbohydrate and 77.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein