Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cran Cherry OCEAN SPRAY
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cran Cherry OCEAN SPRAY
1087g
Cran Cherry OCEAN SPRAY has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cran Cherry OCEAN SPRAY?
Canned Tomatoes With Green Chilies VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cran Cherry OCEAN SPRAY:
500 calories of Canned Tomatoes with Green Chilies have 30.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 75.5 times more Vitamin B3, more Vitamin B6 and 1.3 times more Vitamin B9 than Cran Cherry OCEAN SPRAY.
While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cran Cherry OCEAN SPRAY:
500 calories of Canned Tomatoes with Green Chilies have 20.4 times more Calcium, 30.7 times more Copper, 10 times more Iron, 33.7 times more Magnesium, 15 times more Manganese, 21.5 times more Phosphorus, 13.7 times more Potassium, more Selenium, 175.7 times more Sodium, 13.3 times more Zinc and 3.3 times more Water than Cran Cherry OCEAN SPRAY.
500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 11.1 times more Protein than Cran Cherry OCEAN SPRAY.
Both Canned Tomatoes with Green Chilies and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein