Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Powder Rich Chocolate
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Powder Rich Chocolate
134g
Powder Rich Chocolate has 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Powder Rich Chocolate?
Canned Tomatoes With Green Chilies VS Powder Rich Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Powder Rich Chocolate?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Powder Rich Chocolate:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 2.8 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Powder Rich Chocolate provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Powder Rich Chocolate:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Copper, 1.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 15.6 times more Sodium and 1825.7 times more Water than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 1.8 times more Calcium, 2.5 times more Iron and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Protein than Powder Rich Chocolate.
Both Canned Tomatoes with Green Chilies and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.