Nutrient Comparison: Canned Tomatoes with Green Chilies VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Powder Rich Chocolate:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 68.3 times more Vitamin A, 40.1 times more Vitamin B1, 28.4 times more Vitamin B3, 17.7 times more Vitamin B6, 8.8 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Powder Rich Chocolate:
- 14 ounces of Canned Tomatoes with Green Chilies have more Phosphorus, more Potassium and 73.6 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 45.5 times more Calcium, 20.2 times more Copper, 62.9 times more Iron, 19.8 times more Magnesium, 1.6 times more Sodium and 104.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Rich Chocolate contain 24.8 times more Energy and 25.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.