Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Frozen Blackberries
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Frozen Blackberries
781g
Frozen Blackberries have 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Blackberries?
Canned Tomatoes With Green Chilies VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Frozen Blackberries:
500 calories of Canned Tomatoes with Green Chilies have 14.2 times more Vitamin A, 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 8.5 times more Vitamin C than Frozen Blackberries.
Both Canned Tomatoes with Green Chilies and Frozen Blackberries provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Frozen Blackberries:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Selenium, 1710.9 times more Sodium, 2.2 times more Zinc and 4.9 times more Water than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 2.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Frozen Blackberries.
While 500 kcal of Frozen Blackberries contain 19.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Blackberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.