Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Blackberries:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Blackberries provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Blackberries:
- 100 grams of Canned Tomatoes with Green Chilies have 401 times more Sodium than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 9.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Blackberries contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Blackberries contain 4.3 times more Energy, 82 times more Omega 3, 4.3 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.