Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Raisin Bread
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Raisin Bread
183g
Unenriched Raisin Bread has 18.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raisin Bread?
Canned Tomatoes With Green Chilies VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raisin Bread?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Raisin Bread:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 7 times more Vitamin B5, 27.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 1132.5 times more Vitamin C than Raisin Bread.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Raisin Bread:
500 calories of Canned Tomatoes with Green Chilies have 5.5 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 7.7 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 8.6 times more Potassium, 18.8 times more Sodium, 3.3 times more Zinc and 51.2 times more Water than Raisin Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.6 times more Protein than Raisin Bread.
Both Canned Tomatoes with Green Chilies and Raisin Bread offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.