Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Raisin Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B6 and 62 times more Vitamin C than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 5.2 times more Vitamin B1, 9.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Raisin Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Water than Raisin Bread.
- While 5 oz of Unenriched Raisin Bread contain 3.3 times more Calcium, 2.2 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Raisin Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched Raisin Bread contain 18.3 times more Energy, 55 times more Fat, 98.3 times more Saturated Fat, 38 times more Omega 3, 22.1 times more Omega 6, 14.4 times more Carbohydrate and 11.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein